Five Easy Toning Exercises For Less Excessive Sweating
Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. And of course the leaner you can keep your body, the less sweat producing insulation you will have.
Most of us have learned what to do when it comes to exercising. The problem is where and when to get the job done. With a busy lifestyle, making time for exercise is a challenge.
Weight bearing exercises aren’t just for bodybuilders. As you age, especially once you hit the age of forty, you begin to lose muscle mass. For women especially, bone loss becomes a problem. When the body is in need of calcium it can rob it from your bones. Building muscle not only increases their mass but your strength.
Here are five easy toning exercises that can be done anywhere and whenever you have time. At home, at the office, or on vacation, you can do these easy yet extremely effective exercises to tone your body, which will also help reduce the possibility of excessive sweating.
1. The Bridge Butt Lift – Sounds like a plastic surgery technique but it is an easy way to tone your buttocks. Lay down with feet flat on the floor, legs shoulder width apart. Place your hands, palm side down, on either side of your body. Pushing with your feet, squeeze your gluteal muscles and lift your butt off the floor. Hold the position for a count of five to ten and release down to the floor.
2. Squats – Squats work the butt, the hamstring muscles and the quadriceps. If you aren’t sure of proper form, you can use a chair. Stand with feet shoulder width apart and feet firmly planted. Push your butt back as if you were preparing to sit in a chair. Keep your abs tight and your upper body straight. Once you reach chair level stop and hold the position for a count of two to five and release. At the lowest point, place all of your weight on your heels for balance and maximum toning.
3. Reverse Lunges – Lunges work the quadriceps muscles. They can be hard for people with knee problems. A reverse lunge still tones the right muscle groups but with less pressure on the knee. Stand with feet together and arms at your sides. Take one leg and move it backwards until you are in lunge position: front leg bent at a 90 degree angle and back leg extended until you are on the ball of your foot. From this position lower yourself down until the back knee almost touches the floor. Hold for a count of two and return to starting position.
4. Pushups – This is a classic toning exercise that works all areas of the arms plus the chest muscles. If you aren’t comfortable or strong enough to perform a pushup on your toes, lower your body to your knees. Be sure your arms are tucked into the body and your back straight as you lower and lift your body.
5. Crunches – Abdominal muscles can be worked every day to build strength and muscle tone. Lying on the floor in sit up position, lace your fingers behind your head. Squeezing your abdominal muscles, lift your upper body until your lower back is about to come off the floor. Hold for two to five counts and return to starting position.
These five exercise moves can be done whenever you have time. The best thing about exercise is that its effects are cumulative. Even five or ten minutes at a time will work to your advantage, and you know this has to be great for controlling that excessive sweating!
Attention Excessive Sweaters!
Ready to Launch Into the Dry, Sweat-Free Life You've Always Wanted?
Discover the most comprehensive source of EASY ways, strategies, tactics, ideas, techniques, methods, steps, action plans, tips, secrets and cures etc.... for naturally curing your excessive sweating! Available online now at: www.ExcessiveSweatingCures.com
Wishing you great success.
POB 13914 Scottsdale, Arizona 85267
callanetics are good for you
drinking and exercise
five easy exercises
homemade sports drinks
how to treat dehydration
swimming stress buster
top ten power foods
what are electrolytes
what is hyponatremi
The Purpose Of Sweating After Drinking Water
Dangers For Athletes Who Excessively Sweating
A Guide To Excessive Sweating And Blood Pressure
Understanding The Causes Of Excessive Sweating
Can Chronic Pain Cause Excessive Sweating?
Dealing With Excessive Armpit Sweat
Dealing With Excessive Sweating
Dealing With Night Sweating
Understanding The Causes Of Excessive Head Sweating
OTC Items And Extreme Solutions For Excessive Sweating
Understanding Facial Sweating
A GuideTo Sweating
Iontophoresis For Hand Sweating
Getting Help For Hot Flashes And Sweating
The Connection Between Humidity And Sweating
A Guide To Excessive Sweating And Hypnotherapy
Understanding Why Sweating Is Important To Survival
Understanding The Medical Causes Of Excessive Sweating
A Guide To Excessive Sweating Medical Conditions
The Problem Of Night Sweating
The Good, Bad, And Ugly Of Profuse Sweating
Puberty And Sweating: Not A Fun Time
How To Reduce Sweating
How To Stop Sweating Naturally
Tips To Stop Sweating So Much
Benefits Of Sweating Aerobics
Natures Air Conditioner: Why Sweating Cools People Off
What To Do When You Have Sweating Feet
A Guide To Sweating Problems
Dealing With Underarm Sweating Problems For Teens
Learning How To Stop Sweating
A Guide To Treating Anxiety Sweating
Links Between Sweating, Trembling And Weight Loss
Ways To Stop Sweating
Dealing With Excessive Sweating And Weight Gain