Swimming Stress Buster To Minimize Excessive Sweating

Swimming Stress Buster To Minimize Excessive Sweating

Life can be stressful at times when you consider everything we endure every day. This can sometimes lead to excessive sweating. Find one particular activity which is beneficial to you not only physically, but to bust the stress right out of your day.

One suggestion for a fantastic stress buster is swimming. Not only is swimming a great stress reliever, it’s a perfect recreational and fitness outlet as well. Most cities have at least one indoor swimming pool, or at the very least you can find one in a neighborhood not far from your home. Indoor pools allow you to keep up with your stress-relieving activity even in inclement weather. Also, excessive sweating is usually a non-factor when you are exercising in a watery environment!

During the warmer months you can swim outdoors as well, although swimming in a smaller pool may result in disruptions from your children wishing to swim as well. While it’s great for them to want to exercise, it may not be the ideal situation for your personal stress relief.

As with any type of exercise, be sure to do your warm-up exercises. Start with a few stretches before hitting the water. Once in the pool, take an easy lap to get those muscles prepared for your more demanding laps to follow. Neglecting warm-up exercises can result in pulled muscles or other injuries which will in no way help your stress levels.

If need be, you may choose to sign up for swimming classes at your local recreation center. They are usually available from beginner to advanced swimmers. The instructors will be able to assist you in choosing the level appropriate for you. If you don’t need lessons you can consider joining an aquatic program such as aqua-fit, or simply going to do laps on an as-needed basis.

During times of more prominent stress, why not add some extra pool time. Break away from your usual swimming routine while using different techniques. Changing it a bit, switching from breast stroke to back stroke for example, will result in your laps giving you more of a workout. It also gives you the opportunity to be more aggressive as you push those stressors out of the way and into the water, so to speak.

Paying attention to the way you breathe while you’re swimming is another challenge. When you become stressed about something, your breathing tends to be more rapid. Making a conscious effort to breathe at a slower but regular pace will help reduce those feelings of stress and anxiety.

Once you have fulfilled your personal quota for stress-busting laps, take one or two last laps at a slower pace to start your cool-down exercises. This will allow your muscles to return to a more relaxed state. This part of the process can decrease the likelihood of sore muscles the following day.

After leaving the pool area, repeat some stretching exercises for optimum relaxation of your muscles. You may also want to leave a day of rest between any stress-busting routines in order to permit your body to rest.

As you can see, swimming can be the perfect stress-busting activity. Not only will you be working those stressors and anxieties out of your system, but you will get a great physical workout as well as eliminating excessive sweating as a discomfort while exercising. There’s nothing like taking care of three important parts of your day at the same time!

Attention Excessive Sweaters! Ready to Launch Into the Dry, Sweat-Free Life You've Always Wanted? Discover the most comprehensive source of EASY ways, strategies, tactics, ideas, techniques, methods, steps, action plans, tips, secrets and cures etc.... for naturally curing your excessive sweating! Available online now at: www.ExcessiveSweatingCures.com

Wishing you great success.


Matthew Sutherland

Matthew Sutherland's Signature

The "Privacy Policy" and "Disclaimer" links will open in their own window.

Privacy Policy


POB 13914 Scottsdale, Arizona 85267

armpit sweat sweating cause home site map glossary acupuncture body work breathing meditation callanetics are good for you controlling anxiety dehydration drinking and exercise emotional eating five easy exercises herbal oil homemade sports drinks how to treat dehydration perspirants sports drinks swimming stress buster top ten power foods what are electrolytes what is hyponatremi yoga The Purpose Of Sweating After Drinking Water Dangers For Athletes Who Excessively Sweating A Guide To Excessive Sweating And Blood Pressure Understanding The Causes Of Excessive Sweating Can Chronic Pain Cause Excessive Sweating? Dealing With Excessive Armpit Sweat Dealing With Excessive Sweating Dealing With Night Sweating Understanding The Causes Of Excessive Head Sweating OTC Items And Extreme Solutions For Excessive Sweating Understanding Facial Sweating A GuideTo Sweating Iontophoresis For Hand Sweating Getting Help For Hot Flashes And Sweating The Connection Between Humidity And Sweating A Guide To Excessive Sweating And Hypnotherapy Understanding Why Sweating Is Important To Survival Understanding The Medical Causes Of Excessive Sweating A Guide To Excessive Sweating Medical Conditions The Problem Of Night Sweating The Good, Bad, And Ugly Of Profuse Sweating Puberty And Sweating: Not A Fun Time How To Reduce Sweating How To Stop Sweating Naturally Tips To Stop Sweating So Much Benefits Of Sweating Aerobics Natures Air Conditioner: Why Sweating Cools People Off What To Do When You Have Sweating Feet A Guide To Sweating Problems Dealing With Underarm Sweating Problems For Teens Learning How To Stop Sweating A Guide To Treating Anxiety Sweating Links Between Sweating, Trembling And Weight Loss Ways To Stop Sweating Dealing With Excessive Sweating And Weight Gain